Team mini challenge
Level up your training and nutrition with Coach Yolanda. Designed to help you feel and look your best this 28 days of nutrition and workouts are tailored to achieve a full-body transformation structured for women at midlife who have an event coming up or want to reengage with a healthy routine.
The MINI Challenge is perfect for you if you:
✓ Have an upcoming event that you want to look and feel your best for.
✓ Are looking to kick start positive long-term habits.
✓ Struggle to commit to longer programs and enjoy 45-60 minute workouts.
✓ Prefer a variety of training styles to keep yourself motivated.
Weight Training
Changing body composition to create tone, shape and strength
- Suitable for all levels
- Workout Live or replay
- Equipment small barbell
- 3x workouts a week
- Low impact cardio
- Technique correction and advice
- Learn good form
Nutrition
Choose your goal, fat loss, maintenance or build
- Customised plans
- Weekly check ins
- Accountability
- 1 progress reviews
- Yo's shopping list
- Food handbook
- Supplement guide
- Educational curriculum
- FB group for motivation
What you can achieve in 4 weeks
“After doing my first challenge I am fitter, more toned and I have less body fat, Ive noticed a definite change in my shape”
Jodi
“I joined my first challenge in January and so far Ive lost 45 lbs and 12 inches off my waist. Its possible I will achieve my goal by the end of the next one”
Kate
"Im still working on definition but this is now a life style choice. It has literally changed my life for the better”
Sarah
At age 58 Mandie lost 9.5 pounds and 7 inches from her waist in 6 weeks!
Mandie had been able to lose weight fairly easily all her life using cardio and dieting until menopause hit. She even tried eating 800 cals a day with no success until she found TeamYo...
Mandie had never lifted weights in her life and now she cant live without it. See her story here.
Join the team
Its never too late to get excited about your health and happiness.
Workout Timetable (you can replay at your convenience)
What happens next?
Once you have signed up please check your emails (junk) for a confirmation email, open it it and follow the link to sign into Kajabi to access your curriculum. Head on into the welcome section where you will find instructions and links to FB pages.
