A 6 week blueprint for women at midlife wanting to lift weights, balance body fat and optimise their health to fortify themselves ready for the second phase of life.

A sustainable coaching programme that supports you on your journey to improve body composition and strength.

What you'll get:

• menopause specific training
• build strength, stability & shape
• muscle centric nutrition
• choose your goal
• choose from 4 workout programmes

develop your understanding of how to care for your body long into the future.