Home Workout Channel by TeamYo
Welcome to the TeamYo home workout channel. I teach women how to improve their strength, stability, movement patterns, posture and shape through total body weight training. The aim is to optimise your health and aesthetic simultaneously. The workouts are taught live or replay on demand.
Home Weight Training
Changing body composition to create tone, shape and strength
- Suitable for all levels
- Workout Live or replay
- Equipment any weights
- 1 hour or 45 mins
- Facebook or Zoom
- Technique correction and advice
- Learn good form
Workouts
There are approx 2000 workouts to choose from
- Cardio
- Low/ No impact
- Pilates & mobility
- Muscle isolation
- HIIT
- Steps indoors
- Dance fitness
- Body weight
- Abs
- Express
- Stretch & relax
Choose this course if you:
Want to workout from home
- Optimise your health
- Regenerate muscle mass
- Improve posture
- Get feedback
- Build strength
- Prevent injury
- Improve body composition
- Improve body shape
What the home workout clients are saying...
“Just did this workout, really enjoyed it and felt energised afterwards! Thanks! ”
Emma
“Replay! First time I managed to do biceps all the way through with 5kg on the bar. Thanks Yo”
Silvia
"I like this workout it's punchy, so good when you're short on time, but also challenging"
Mary
Join the team
Its never too late to get excited about your health and happiness.
Workout Timetable (you can attend live or replay at your convenience)
