Working on yourself, together.

All inclusive online courses that will provide you with structure, education, support and accountability.

TeamYo specialises in coaching women over 40, restoring body composition and focusing on a muscle centric approach which will improve your strength, shape, health and happiness.

Coaching women at midlife to realise their potential is what we live for.

All courses are provided online and include varying levels of live input. To find out more about a course click on the "learn more' button to see the features and content.

Team Transform

My most successful & popular programme the transformation bootcamp is an 8 week online, supportive coaching programme that approaches your goals holistically.

This course focuses on self reflection, behaviour change and education so that you can maintain your health and happiness long term.

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40fied+ shred & shape

Level up your training and nutrition with Coach Yolanda. Designed to help you feel and look your best this 6 week course includes nutrition and workouts tailored to achieve a full-body transformation structured for women at midlife who want to drop body fat and improve strength kickstarting a healthy, sustainable routine.

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Shelley

"Feeling pretty chuffed today as I have lost 17lbs since I started training with TeamYo"

Terri

"If I can start at 58 and still be enjoying every minute 3 years later, anyone can"

Nicole