Working on yourself, together.
All inclusive online courses that will provide you with structure, education, support and accountability.
TeamYo specialises in coaching women over 40, restoring body composition and focusing on a muscle centric approach which will improve your strength, shape, health and happiness.
Coaching women at midlife to realise their potential is what we live for.
All courses are provided online and include varying levels of live input. To find out more about a course click on the "learn more' button to see the features and content.
Team Transform
My most successful & popular programme the transformation bootcamp is an 8 week online, supportive coaching programme that approaches your goals holistically.
This course focuses on self reflection, behaviour change and education so that you can maintain your health and happiness long term.
Learn More
Body Composition
Body Composition is a 10 week course for women over 40 you willĀ regenerate lost strength and muscle mass whilst reducing body fat. The method is designed to be sustainable and free from fads and extremes.
This course is the perfect tool for women at midlife with support you will build a sustainable nutrition and workout routine so you can thrive, both during and after our time together.
Learn More
Team Home Workout
This home workout channel is focused on weight training for women over 40.Ā It is suitable for all fitness and strength ability. Classes are taught live or on replay.
The focus is on building strength, stability, shape & confidence, along with developing great technique to prevent injury.
Learn More
TeamĀ mini challenge
Level up your training and nutrition with Coach Yolanda. Designed to help you feel and look your best this 28 days of nutrition and workouts are tailored to achieve a full-body transformation structured for women at midlife who have an event coming up or want to reengage with a healthy routine.
Shelley
"Feeling pretty chuffed today as I have lost 17lbs since I started training with TeamYo"
Terri
"If I can start at 58 and still be enjoying every minute 3 years later, anyone can"
Nicole
"I've focused on myself and given my body & mind the attention it needs"
