The Transformation Bootcamp
My most successful & popular programme the transformation bootcamp is an 8 week online, supportive coaching programme that approaches your goals holistically.
This course is carefully structured to focus on self reflection, behaviour change and education so that you can reach your goals effectively and maintain your health and happiness long term.
Home Weight Training
Live or on demmand
- Suitable for all levels
- Workout Live or replay
- Equipment small barbell
- 3x workouts a week
- No cardio
- Technique correction and advice
- Learn good form
- Improve posture
Nutrition
Personalised plans
- Customised plans
- Unlimited support
- Weekly reviews
- Daily accountability
- Educational curriculum
- Yo's shopping list
- Food handbook
- FB group for motivation
- Weekly Live Q&A
Mindset & IEMT
Change from the inside out
- Live mindset sessions
- Replay or on demand
- Overcome emotional blocks
- Reduce stress
- Improve focus
- 1:1 therapy included
- Discover your potential
What the Bootcampers are saying...
“Its hard to fail on this course"
Jo
“She has your back even when you don't have your own"
Jen
"Ive tried so many diets but none of them address whats going on in your head"
Natasha
For more info message me for a chat
If you are interested in this course lets have a chat so that I can answer your questions and make sure the course is right for you before you decide to join the team. Email me: [email protected]
Join the team
Its never too late to get excited about your health and happiness.
Workout Timetable (you can replay at your convenience)
Monday 7am 1 hour full body weight training
Tuesday 9am step workout 30 min
Tuesday 18:30pm full body weight training 45 min
Wednesday 7am 1 hour lower body weight training
Thursday 18:30 upper body 30-45min
Friday 7am 1 hour full body weight training
Saturday 9am full body weight training 45 min
