body composition by teamyo
Body Composition is a 10 week course for women over 40 you will learn how to regenerate lost strength and muscle mass whilst reducing body fat. The method is designed to be sustainable and free from fads and extremes.
This course is the perfect tool for women at midlife with support you will learn how to build a sustainable nutrition and workout routine so you can thrive, both during and after our time together.
Home Weight Training
Changing body composition to create tone, shape and strength
- Suitable for all levels
- Workout Live or replay
- Equipment small barbell
- 3 or 4 workouts a week
- No cardio
- Technique correction and advice
- Learn good form
Nutrition
Choose your goal, fat loss, maintenance or build
- Customised plansĀ
- Sustainable nutrition
- Weekly check insĀ
- Accountability
- progress reviews
- Yo's shopping list
- Food handbook
- Educational curriculum
- FB group for motivation
Choose this course if you:
You want more accountability and support though your journey
- Optimise your health
- Improve metabolism
- Prevent yo-yoingĀ
- Build some muscle
- Reduce body fat
- Don't want to diet
- Prevent over consumption
- Age well
Dont quite understand the concept of recomposition? No problem heres a video of me explaining how it works..
What my clients are saying...
“I cant believe I can eat this much and maintain the weight I lost”
Ellie
“I needed a break from dieting so I could go on holiday but I wanted the accountability of maintaining”
Fran
"Ive reached my fat loss goal and now I want to build some shape and strength, this course supports me to do that"
Louise
