The Shred 6.0

An 8 week programme focusing on your body composition and strength

 

Nutrition

Choose your goal, fat loss, maintenance or build

  • Custom plans 
  • Weekly check ins
  • 2 progress reviews
  • Yo's shopping list
  • Food handbook
  • Educational articles
  • FB group for motivation
  • Live Q&A

 

Weight Training

Changing body composition to create tone, shape and strength

  • Suitable for all levels
  • Workouts on Live or replay
  • Equipment small barbell
  • 3x workouts a week
  • No cardio
  • Technique correction available
  • Learn good form

 

VIP Option

Need & want more accountability

  • Daily nutrition check in
  • Meal reviews & advice
  • Yolanda will answer your queries
  • Priority responses
  • Seperate FB page

What the shredders are saying...

“After doing my first Shred I am fitter, more toned and I have less body fat, Ive noticed a definite change in my shape”

Jodi

“I joined my first Shred in January and so far Ive lost 45 lbs and 12 inches off my waist. Its possible I will achieve my goal by the end of the next Shred”

Kate

"Im still working on definition but this is now a life style choice. It has literally changed my life for the better”

Sarah

The Shred

£99

most popular

  • Customised nutrition
  • 2 nutrition reviews
  • Weekly check ins
  • Workouts live or replay
  • 3x workouts a week
  • 100% online
  • FB group for motivation
BUY NOW

The Shred VIP

£150

VIP

  • Everything from the Shred
  • Daily nutrition check ins
  • Extra accountability
  • Priority response
  • Nutrition feedback
  • Q&A
  • Daily coach prompts
BUY NOW

The Shred

£99

payment plan

  • Pay in 2 instalments over 2 months £50 per month
BUY NOW

The Shred VIP

£150

payment plan

  • Pay in 2 instalments over 2 months £75 per month
BUY NOW

Dont Miss Out

We start Oct 4th and run all the way through to the start of Dec.