Welcome toTeamyo

- Body composition coach for women over 40

  1. Reduce body fat
  2. Increase Muscle Tone
  3. Improve self connection
  4. Understand your body at midlife

Get £50 off The Shred using the code SOPH50.

 I am offering an exclusive discount to Sophie's followers to join my next The Shred course with a £50 discount. Sign up by Sunday the 11th January in time for the next course to claim this offer. Click the link below and enter the code to claim your discount.

Sign up for The Shred here

Enter the competition for body composition scales here 

Join The Shred - Use code SOPH50
Join the workout community free
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